1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.5 g | 9% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 377.4 mg | 16% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 1.9 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 75.5 mg | 5% | |
Iron | 2.8 mg | 15% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya Chunk Rice is a flavorful and protein-rich dish commonly found in Indian cuisine. It combines tender soya chunks, steamed rice, and a blend of aromatic spices to create a hearty meal. Soya chunks, made from defatted soy flour, are a great plant-based protein source, providing essential amino acids for muscle repair and growth. The dish is often enhanced with vegetables like peas, carrots, or bell peppers, contributing to its fiber and vitamin content. Ideal for vegetarians and vegans, Soya Chunk Rice offers a nutritious balance of carbohydrates, proteins, and fats, making it filling and energy-boosting. However, its health value depends on preparation—excessive oil or salt can detract from its benefits. When cooked mindfully, Soya Chunk Rice serves as a wholesome option for a quick lunch or dinner, appealing to those seeking both taste and sustenance.