Soya chunk rice

Soya chunk rice

Dinner

Item Rating: 82/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
18.9
protein
47.2
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 4.7 g 16%
Sugars 1.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.9%
22.8%
20.3%
Fat: 67 cal (20.3%)
Protein: 75 cal (22.8%)
Carbs: 188 cal (56.9%)

About Soya chunk rice

Soya Chunk Rice is a flavorful and protein-rich dish commonly found in Indian cuisine. It combines tender soya chunks, steamed rice, and a blend of aromatic spices to create a hearty meal. Soya chunks, made from defatted soy flour, are a great plant-based protein source, providing essential amino acids for muscle repair and growth. The dish is often enhanced with vegetables like peas, carrots, or bell peppers, contributing to its fiber and vitamin content. Ideal for vegetarians and vegans, Soya Chunk Rice offers a nutritious balance of carbohydrates, proteins, and fats, making it filling and energy-boosting. However, its health value depends on preparation—excessive oil or salt can detract from its benefits. When cooked mindfully, Soya Chunk Rice serves as a wholesome option for a quick lunch or dinner, appealing to those seeking both taste and sustenance.