One cup of Soya chunk rice is around 236.5 grams and contains approximately 330.9 calories, 18.9 grams of protein, 4.7 grams of fat, and 56.7 grams of carbohydrates.
Soya Chunk Rice is a hearty and nutritious dish that combines fluffy rice with protein-packed soya chunks. Originating from Indian cuisine, this delightful meal is seasoned with aromatic spices like cumin, turmeric, and garam masala, creating a burst of flavor in every bite. Packed with essential amino acids, soya chunks are a fantastic meat alternative, promoting healthy muscle growth and weight management. With a perfect balance of carbohydrates and protein, Soya Chunk Rice is not just satisfying but also a wholesome option for those seeking a plant-based diet. Enjoy this delicious dish for a nourishing meal that delights the senses!
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Nutrition Information
Calories |
330.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378.3 mg | 16% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.8 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 567.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
