One cup of Soya chunk is around 236.4 grams and contains approximately 815.6 calories, 122.9 grams of protein, 1.2 grams of fat, and 78.0 grams of carbohydrates.
Soya Chunk is a nutritious and versatile meat substitute made from defatted soy flour. Originating from Asian cuisine, particularly in Indian dishes, these protein-packed nuggets are rich in essential amino acids and low in saturated fat. Soya Chunk is not only a fantastic source of plant-based protein but also contributes to heart health and weight management. With its ability to absorb flavors, it can enhance stir-fries, curries, and salads. Embrace the goodness of Soya Chunk and elevate your meals with exciting, healthy options!
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Nutrition Information
Calories |
815.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 78.0 g | 28% | |
| Dietary Fiber | 30.7 g | 109% | |
| Sugars | 78.0 g | ||
| protein | 122.9 g | 245% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 827.4 mg | 63% | |
| Iron | 47.3 mg | 262% | |
| Potassium | 2836.9 mg | 60% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
