1 serving (50 grams) contains 172 calories, 30.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
Calories |
516 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.5 g | 1% | |
Saturated Fat | 0.3 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 30 mg | 1% | |
Total Carbohydrates | 45 g | 16% | |
Dietary Fiber | 24 g | 85% | |
Sugars | 0 g | ||
protein | 90 g | 180% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 300 mg | 23% | |
Iron | 30 mg | 166% | |
Potassium | 1500 mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya chunks, also known as textured vegetable protein, are a protein-rich food made from defatted soy flour, a byproduct of extracting soybean oil. Originating from the soybean plant, they are commonly used in Indian, Asian, and vegetarian cuisines as a meat substitute due to their chewy texture and ability to absorb flavors. Soya chunks are an excellent source of plant-based protein, containing all essential amino acids, making them ideal for vegetarians and vegans. They are also rich in fiber, low in fat, and cholesterol-free, contributing to heart health and digestive wellness. Additionally, they provide iron, calcium, and other essential nutrients. However, due to their high levels of processed soy, excessive consumption may be linked to hormonal imbalances in some individuals. Moderation is key to enjoying soya chunks as a healthy, versatile ingredient in soups, stir-fries, or curries. They are a nutritious option for promoting muscle growth and energy.