1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya Chilli is a flavorful dish originating from Indo-Chinese cuisine, combining the protein-rich benefits of soya chunks with bold spices and a tangy, savory sauce. Typically, it features stir-fried soya chunks, bell peppers, onions, garlic, and ginger, drenched in a delectable mix of soy sauce, chili sauce, tomato ketchup, and seasonings. Packed with plant-based protein, essential amino acids, and dietary fiber, soya chunks are a nutritious alternative to meat. The inclusion of fresh vegetables adds vitamins and antioxidants, making Soya Chilli a wholesome choice. However, the dish can be high in sodium due to the sauces and may contain added sugars, depending on preparation. Opting for a homemade version with reduced salt and sugar ensures a healthier option while retaining its signature robust flavors. This dish is often enjoyed as a snack, appetizer, or paired with rice or noodles for a complete meal.