Soya chilli

Soya chilli

Appetizer

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
17.6
protein
23.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.7%
26.0%
39.2%
Fat: 106 cal (39.2%)
Protein: 70 cal (26.0%)
Carbs: 94 cal (34.7%)

About Soya chilli

Soya Chilli is a flavorful dish originating from Indo-Chinese cuisine, combining the protein-rich benefits of soya chunks with bold spices and a tangy, savory sauce. Typically, it features stir-fried soya chunks, bell peppers, onions, garlic, and ginger, drenched in a delectable mix of soy sauce, chili sauce, tomato ketchup, and seasonings. Packed with plant-based protein, essential amino acids, and dietary fiber, soya chunks are a nutritious alternative to meat. The inclusion of fresh vegetables adds vitamins and antioxidants, making Soya Chilli a wholesome choice. However, the dish can be high in sodium due to the sauces and may contain added sugars, depending on preparation. Opting for a homemade version with reduced salt and sugar ensures a healthier option while retaining its signature robust flavors. This dish is often enjoyed as a snack, appetizer, or paired with rice or noodles for a complete meal.