One cup of Soya chilli is around 250 grams and contains approximately 225 calories, 15 grams of protein, 7.5 grams of fat, and 25 grams of carbohydrates.
Soya Chilli is a delicious Indo-Chinese dish that combines crispy soy chunks tossed in a tangy, spicy sauce made from soy sauce, garlic, and an array of vibrant spices. Originating from the fusion of Indian and Chinese cuisines, this dish delivers a bold kick with every bite. Rich in plant protein, Soya Chilli offers a healthy alternative to meat, while also being packed with vitamins from the bell peppers and onions. Enjoy it as a delightful appetizer or a main course, perfect for those seeking flavor and nutrition in one bowl. Soya Chilli truly is a savory sensation!
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 10 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
