1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya chicken with skin on
Soya Chicken with Skin On is a flavorful dish originating from East Asian cuisine, particularly popular in Chinese cooking. This savory recipe typically features chicken pieces marinated and simmered in a blend of soy sauce, ginger, garlic, and various aromatic spices. The soy sauce-based marinade infuses the chicken with rich umami flavors, making it a crowd favorite. The skin contributes to a crispy texture when prepared by frying or roasting, adding depth to the dish's appeal. While chicken is an excellent source of lean protein, the presence of the skin increases its fat content, particularly saturated fat, which should be consumed in moderation. Soy sauce adds a significant amount of sodium, which may not be suitable for those managing their salt intake. This dish offers essential nutrients like iron and B vitamins but is best enjoyed as part of a balanced diet with mindful portions and healthier cooking methods like steaming or boiling.
