1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya chat
Soya Chat is a vibrant, protein-packed dish popular in Indian street food culture. It combines soya chunks, a rich source of plant-based protein, with fresh vegetables like tomatoes, onions, and cucumbers, all tossed in a blend of aromatic spices and tangy chutneys. The dish is topped with a sprinkle of coriander and a dash of lemon juice for a refreshing zing. Originating from Indian cuisine, Soya Chat is celebrated for being a healthy, low-fat alternative for those seeking vegetarian options. The high protein content supports muscle health and keeps you feeling full, while the vegetables provide essential vitamins, minerals, and fiber. However, excessive use of oil or overly spicy condiments can add unnecessary calories or irritate digestion for some. On the whole, Soya Chat is a nutritious and flavorful choice for those looking to indulge guilt-free in traditional Indian flavors.
