Soya chaps

Soya chaps

Legume

Item Rating: 80/100

1 serving (100 grams) contains 336 calories, 25.0 grams of protein, 18.0 grams of fat, and 33.0 grams of carbohydrates.

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840
calories
62.5
protein
82.5
carbohydrates
45
fat

Nutrition Information

1 cup (250g)
Calories
840
% Daily Value*
Total Fat 45 g 57%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 82.5 g 30%
Dietary Fiber 20 g 71%
Sugars 12.5 g
protein 62.5 g 125%
Vitamin D 0 mcg 0%
Calcium 375 mg 28%
Iron 12.5 mg 69%
Potassium 1250 mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

33.5%
25.4%
41.1%
Fat: 405 cal (41.1%)
Protein: 250 cal (25.4%)
Carbs: 330 cal (33.5%)

About Soya chaps

Soya Chaps are a popular vegetarian protein alternative, originating from North Indian cuisine, particularly Punjab. Made primarily of soya flour mixed with wheat or all-purpose flour, this dish mimics the texture and flavor of meat when seasoned and prepared. Rich in plant-based protein, dietary fiber, and essential amino acids, Soya Chaps are a nutritious choice for vegetarians and health-conscious individuals. They contain minimal saturated fats and can support muscle development and healthy digestion. Typically marinated in yogurt and spices, Soya Chaps are often grilled or cooked in flavorful curries. However, caution is advised, as excessive oil usage during cooking or frying can diminish their nutritional profile. Additionally, processed variants may include additives, so opting for fresh, handmade versions ensures maximum health benefits. Soya Chaps are versatile, pairing well with salads, wraps, or classic Indian breads.