One cup of Soya chaap is around 238.1 grams and contains approximately 290.6 calories, 47.4 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Soya Chaap is a delicious and nutritious dish that originates from North Indian cuisine. Made primarily from soy protein, these flavorful skewers are marinated in a blend of aromatic spices and yogurt, then grilled to perfection. Rich in plant-based protein, Soya Chaap is a healthier alternative to meat, making it perfect for vegetarians and vegans alike. Low in fat and packed with essential nutrients, it satisfies cravings without the guilt. Whether served with tangy chutney or wrapped in a soft naan, Soya Chaap offers a delightful culinary experience that tantalizes the taste buds!
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Nutrition Information
Calories |
290.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1656.9 mg | 72% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 0 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 505.6 mg | 38% | |
| Iron | 34.2 mg | 190% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
