1 serving (100 grams) contains 166 calories, 15.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya chaap
Soya Chaap is a versatile and protein-rich food originating from Indian cuisine. Made primarily from soybeans and flour, it mimics the texture of meat, making it a popular choice among vegetarians and vegans. Often shaped into skewers or chunks, it is marinated and cooked in a variety of flavorful gravies, curries, or on the grill. Soya Chaap is packed with plant-based protein and dietary fiber, making it a satisfying option for those seeking to boost muscle health and support digestion. It is also typically low in saturated fat. However, certain preparations may involve heavy frying, cream-based sauces, or excessive oil, which can increase calorie and fat content. Opting for roasted or lightly stir-fried versions can retain its health benefits while keeping it light. Perfect as a main course or a snack, Soya Chaap provides a delicious and nutritious alternative to traditional protein sources.
