Soya burger

Soya burger

Fast Food

Item Rating: 75/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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480
calories
32.0
protein
56.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 56.0 g 20%
Dietary Fiber 6.4 g 22%
Sugars 8.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.8 mg 26%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.2%
25.8%
29.0%
Fat: 144 cal (29.0%)
Protein: 128 cal (25.8%)
Carbs: 224 cal (45.2%)

About Soya burger

Soya Burger is a plant-based twist on the classic burger, crafted primarily from protein-rich soybeans. It typically includes textured vegetable protein (TVP) derived from soy, combined with flavorful seasonings like garlic, onion, and spices to mimic the taste and texture of traditional meat patties. Often associated with vegetarian and vegan cuisine, this burger is a popular choice for those seeking alternatives to animal products. Packed with high-quality plant-based protein, it’s a heart-healthy option low in saturated fat and free of cholesterol, making it suitable for maintaining weight and supporting muscle health. However, some pre-packaged versions may contain added sodium and preservatives, so opting for homemade or minimally processed varieties is ideal. Served with whole-grain buns and fresh vegetables, the Soya Burger is a delicious and nutritious choice for global-inspired meals, incorporating elements of Western fast food with a sustainable twist.