1 serving (40 grams) contains 147 calories, 8.0 grams of protein, 2.8 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 20 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 10 mg | 55% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya blended cereal
Soya Blended Cereal is a nutritious and satisfying breakfast option originating from the fusion of soybean meal and whole grains. Packed with plant-based protein, dietary fiber, and essential vitamins like B-complex and iron, this cereal offers a balanced start to the day. Soybeans, known for their heart-healthy properties, contribute to lowering cholesterol levels, while the whole grains provide sustained energy. Often enjoyed in global cuisines as porridge or mixed with milk and fruits, it caters to vegetarian and vegan lifestyles. With minimal added sugars and fats, Soya Blended Cereal supports weight management and digestive health. However, individuals with soy allergies should avoid consumption, and it's essential to check for added preservatives in processed versions. Versatile and wholesome, this cereal is perfect for anyone seeking a nutrient-dense and convenient meal option.
