1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya bhurji
Soya Bhurji is a protein-rich dish popular in Indian cuisine, often enjoyed as a healthy alternative to egg bhurji. Made using crumbled soya chunks or soya granules, it is cooked with a flavorful mix of onions, tomatoes, green chilies, ginger, garlic, and aromatic Indian spices like turmeric, cumin, and coriander. Packed with plant-based protein, dietary fiber, and essential amino acids, soya makes this dish highly nutritious, ideal for vegetarians and fitness enthusiasts. It is low in saturated fat and cholesterol-free, making it heart-friendly, while its high protein content supports muscle growth and repair. However, moderation is key for those with soy sensitivities or hormonal imbalances, as soy contains phytoestrogens. Paired with whole-grain bread or roti, Soya Bhurji is a delicious, well-rounded meal perfect for breakfast, lunch, or dinner.
