1 serving (100 grams) contains 105 calories, 3.2 grams of protein, 7.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.9 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya bechamel
Soya Bechamel is a plant-based alternative to traditional bechamel sauce, often made for vegan or dairy-free diets. This creamy sauce is crafted using soya milk instead of dairy milk, flour, and vegetable oil or vegan butter as its base ingredients. Originating from French cuisine, bechamel is a versatile sauce often used in dishes like lasagna, gratins, or casseroles. The soya version retains the rich, velvety texture of the original while offering a lower cholesterol option, as it contains no dairy or animal fats. It’s a good source of protein, depending on the soya milk used, and is typically lower in saturated fat compared to traditional recipes. However, it can still be high in calories depending on the oil or fat content, so portion control is key for health-conscious eaters. Soya Bechamel is ideal for those seeking a delicious, plant-based alternative without sacrificing creaminess or flavor.
