1 serving (100 grams) contains 446 calories, 36.5 grams of protein, 19.9 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 14.7 g | ||
| protein | 73.0 g | 146% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 554 mg | 42% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 3594 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya beans
Soya beans, also known as soybeans, are nutrient-rich legumes originating from East Asia, widely utilized in global cuisines. Packed with high-quality plant-based protein, they are an excellent alternative for vegetarians and vegans. Rich in essential amino acids, fiber, and healthy fats, soya beans also provide vitamins like B-complex and minerals such as iron, calcium, and magnesium. They are a source of isoflavones—natural compounds with antioxidant properties, which may support heart health and hormone balance. Commonly used in forms like tofu, soy milk, edamame, or soy flour, they are prominent in dishes ranging from Asian stir-fries to Western desserts. While undeniably healthy, soya beans may pose concerns for individuals with soy allergies or those consuming excessive processed soy products due to potential additives. Moderation, combined with a varied diet, ensures maximum benefits. Versatile and nutritious, soya beans remain a staple in promoting balanced eating worldwide.
