Soya beancurd
One cup of Soya beancurd is around 238 grams and contains approximately 131 calories, 11 grams of protein, 6.4 grams of fat, and 5.5 grams of carbohydrates.
Soya Beancurd is a delicious, creamy dish made from soybeans, perfect for many culinary traditions, especially in Asian cuisine. Rich in protein and low in calories, it’s a fantastic source of plant-based nutrition, offering essential nutrients like calcium and iron. Enjoyed in soups, salads, or stir-fries, Soya Beancurd is versatile and can easily absorb flavors from other ingredients. It's also cholesterol-free, making it a heart-healthy choice. Whether you’re vegan, vegetarian, or just exploring new flavors, Soya Beancurd is a nutritious option that delights the palate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130.9524 |
| Total Fat 6.4286g | 0% |
| Saturated Fat 0.9524g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 5.4762g | 0% |
| Dietary Fiber 0.2381g | 0% |
| Total Sugars 4.0476g | |
| Protein 10.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 833.3333mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 280.9524mg | 0% |
Source of Calories