1 serving (100 grams) contains 446 calories, 36.5 grams of protein, 19.9 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 14.7 g | ||
| protein | 73.0 g | 146% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 554 mg | 42% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 3594 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya bean
Soya beans, native to East Asia, are celebrated for their versatile culinary uses and remarkable nutritional profile. Packed with high-quality protein, they are a staple in vegetarian and vegan diets, serving as the foundation for products like tofu, soy milk, edamame, and soy sauce. Rich in unsaturated fats, fiber, vitamins, and minerals such as iron, potassium, and magnesium, soya beans contribute to heart health, bone health, and digestive function. They are also a source of isoflavones, plant compounds linked to potential hormonal benefits. However, some individuals may experience sensitivities to soy or limit consumption due to concerns about phytoestrogens or genetically modified varieties. Soya beans are prominent in Asian cuisines but are now globally popular, showcasing their ability to complement diverse recipes ranging from savory dishes to snacks. Whether cooked whole, sprouted, or processed, their nutritional benefits make them a powerhouse addition to any diet.
