1 serving (240 grams) contains 130 calories, 7.0 grams of protein, 4.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 10.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya bean milk with sugar
Soya bean milk with sugar is a popular plant-based beverage made from soybeans and water, sweetened with sugar for added flavor. Originating from East Asia, it has become a staple in many cuisines worldwide, cherished for its creamy texture and versatility. Rich in plant-based protein, it serves as a nutritious alternative to dairy milk, supporting muscle repair and growth. Soya bean milk also contains essential vitamins and minerals like calcium, potassium, and B vitamins, contributing to bone health and energy metabolism. However, the added sugar can increase calorie content and may pose concerns for those monitoring their sugar intake. It’s ideal for individuals seeking dairy-free or lactose-free options, but moderation with the sweetened version is advised to maximize its health benefits. Unsweetened versions may provide a more wholesome choice for those aiming to reduce added sugars in their diet.
