1 serving (243 grams) contains 100 calories, 7.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya bean milk
Soya bean milk, derived from soaked and blended soybeans, is a creamy plant-based beverage popular in Asian cuisine and increasingly enjoyed worldwide. Rich in high-quality protein, it serves as an excellent alternative to dairy milk for vegans and those with lactose intolerance. Soy milk contains essential nutrients such as calcium, potassium, and magnesium, often fortified with vitamins D and B12. It is low in saturated fat and cholesterol-free, supporting heart health while providing isoflavones, compounds linked to potential hormonal balance. However, its consumption may need moderation for individuals dealing with thyroid issues due to compounds that can affect iodine uptake. Versatile in use, soy milk complements smoothies, coffee, and baked goods, offering a nutritious option for varied diets.
