1 serving (250 grams) contains 140 calories, 7.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
132.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 5.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya bean drink
Soya Bean Drink, also known as soy milk, is a nutrient-rich beverage made from soaked and blended soybeans. Originating from East Asia, it has been a staple in countries like China and Japan for centuries, often enjoyed as a breakfast drink or used in cooking. Packed with plant-based protein, it serves as an excellent alternative to dairy milk and is suitable for vegan and lactose-intolerant diets. Soya Bean Drink is also rich in essential vitamins and minerals, such as calcium, iron, and magnesium, alongside heart-healthy unsaturated fats and phytoestrogens. While it supports muscle growth and bone health, some people may need to moderate their intake due to the presence of natural compounds called isoflavones that mimic estrogen. Unsweetened versions are healthier, as added sugars can diminish its nutritional benefits. Creamy and versatile, Soya Bean Drink is both a nutritious choice and a cherished traditional beverage.
