1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy yogurt
Soy yogurt is a creamy, dairy-free alternative made from fermented soy milk. Originating as a plant-based twist on traditional yogurt, it is popular in vegan diets and Asian-inspired cuisine. Packed with protein, soy yogurt is an excellent source of essential amino acids and a strong choice for those seeking lower-fat dairy substitutes. It often contains live active cultures, promoting gut health by supporting beneficial bacteria. Soy yogurt is cholesterol-free and rich in isoflavones, compounds linked to potential heart health benefits. While naturally low in sugar, some varieties may include added sweeteners or flavorings, so checking labels is recommended. Additionally, soy-based foods can be a good option for lactose-intolerant individuals but should be eaten in moderation by people with soy allergies or sensitivities. Versatile and nutritious, soy yogurt works well in smoothies, desserts, or as a standalone snack.
