1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy yoghurt
Soy yoghurt is a plant-based alternative to traditional dairy yoghurt, made from soy milk fermented with live cultures. Originating from Asian cuisines where soy products are a staple, it has gained global popularity as a versatile, dairy-free choice. Rich in plant proteins, soy yoghurt is a good option for vegans, those with lactose intolerance, or individuals seeking non-dairy alternatives. It typically contains essential nutrients like calcium, vitamin D, and probiotics, which support gut health and bone strength. Low in saturated fat, it may contribute to heart health when consumed as part of a balanced diet. However, it's important to check labels for added sugars or artificial ingredients in flavored varieties. With its creamy texture and slight tang, soy yoghurt can be enjoyed on its own, blended into smoothies, or used in cooking and baking recipes as a substitute for traditional yoghurt.
