Soy tofu

Item Rating: 88/100

One cup of Soy tofu is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.

Soy Tofu is a versatile plant-based protein made from soybeans, water, and a coagulant. Originating from East Asia, it plays a vital role in cuisines like Japanese, Chinese, and Korean dishes. Packed with essential amino acids and low in calories, Soy Tofu promotes heart health and supports weight management. It's an excellent source of iron and calcium, making it a fantastic option for vegetarians and vegans. Whether stir-fried, grilled, or blended into smoothies, Soy Tofu is a nutritious ingredient that enhances flavor and texture while offering endless culinary possibilities!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	182.6923

Total Fat 11.5385g	0%
Saturated Fat 1.6827g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.8269mg	0%
Total Carbohydrate 4.5673g	0%
Dietary Fiber 0.7212g	0%
Total Sugars 1.4423g
Protein 19.2308g	0%

Vitamin D 0IU	0%
Calcium 841.3462mg	0%
Iron 12.9808mg	0%
Potassium 290.8654mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%