1 serving (100 grams) contains 122 calories, 9.6 grams of protein, 6.7 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 968 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy sprouts
Soy sprouts, the tender shoots of germinated soybeans, are a nutrient-dense addition to many dishes. Popular in Asian cuisine, particularly Korean, Chinese, and Japanese cooking, these sprouts boast a crisp texture and mild nutty flavor that enhances stir-fries, soups, salads, and sides. Nutritionally, soy sprouts are low in calories but rich in essential vitamins like folate, vitamin C, and certain B vitamins. They also provide dietary fiber, plant-based protein, and important minerals such as potassium and magnesium. Additionally, soy sprouts contain antioxidants that support immune health and may reduce inflammation. However, they are best consumed fresh and properly cooked to reduce the risk of contamination, as improper handling can lead to bacterial growth. Whether as a garnish or a main ingredient, soy sprouts bring versatility and health benefits to a variety of meals.
