1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14511.0 mg | 630% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy souce
Soy sauce, a staple in Asian cuisine, is a savory liquid condiment made from fermented soybeans, wheat, water, and salt. Originating in China over 2,000 years ago, it has become a global flavor enhancer for dishes ranging from stir-fries to marinades. Nutritionally, soy sauce is low in calories but high in sodium, which can contribute to high blood pressure if consumed excessively. It contains small amounts of protein, antioxidants, and certain minerals like iron. Varieties such as low-sodium or gluten-free soy sauce are available to meet dietary needs. While its umami-rich flavor brings depth to meals, moderation is key due to its sodium content. Always check labels for additives and opt for naturally brewed versions for cleaner ingredients. Soy sauce offers a versatile way to elevate flavors while balancing taste with mindful consumption.
