1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy skyr
Soy Skyr is a plant-based alternative to traditional Icelandic skyr, offering a creamy and tangy dairy-free option. Made primarily from soybeans, it is rich in protein and packed with essential amino acids, providing a nutritious choice for those avoiding dairy. Originating from Icelandic cuisine, skyr is traditionally known for its thick texture and probiotic benefits, and soy-based versions aim to replicate these qualities. Soy Skyr is often fortified with calcium and vitamin D, supporting bone health, while remaining low in fat and free from cholesterol. Additionally, its lactose-free profile makes it suitable for individuals with dairy intolerance. However, check labels for added sugars or artificial additives, as some brands may include them for flavor. Soy Skyr’s versatile nature makes it perfect for breakfast bowls, smoothies, or as a savory accompaniment. It delivers a healthy, plant-based twist on an Icelandic classic that's ideal for modern, health-conscious diets.
