One cup of Soy sheet is around 238.1 grams and contains approximately 1190.5 calories, 142.9 grams of protein, 47.6 grams of fat, and 47.6 grams of carbohydrates.
Soy Sheet is a versatile ingredient made from thinly pressed soybeans, celebrated in Asian cuisine for its unique texture and ability to absorb flavors. Packed with plant-based protein, it's low in carbs and cholesterol-free, making it a nutritious choice for anyone seeking a healthier lifestyle. Perfect for wraps, dumplings, or stir-fries, Soy Sheet complements both vegetarian and traditional dishes, adding a delightful crunch and a boost of nutrients to your meals. Embrace the goodness of Soy Sheet for a delicious and health-conscious culinary experience!
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 142.9 g | 285% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
