Nutrition Facts for Soy sause
Image of Soy sause

Soy sause

Item Rating: 71/100

One cup of Soy sause is around 237 grams and contains approximately 132 calories, 26 grams of protein, 0 grams of fat, and 13 grams of carbohydrates.

Soy Sauce is a savory, umami-rich condiment made from fermented soybeans, wheat, salt, and water. Originating from ancient China, it has become a staple in various Asian cuisines, enhancing the flavor of dishes like sushi, stir-fries, and marinades. While it adds depth to your meals, it’s important to note that soy sauce is high in sodium, so moderation is key. However, it’s also low in calories and gluten-free options are available, making it a versatile choice for flavor enthusiasts. Add a dash of soy sauce to elevate your culinary creations!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (236.8421g)
Amount per serving % Daily Value*
Calories 131.5791
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11565.7894mg 0%
Total Carbohydrate 13.158g 0%
Dietary Fiber 0g 0%
Total Sugars 0.7894g
Protein 26.3158g 0%
Vitamin D 0IU 0%
Calcium 52.6315mg 0%
Iron 5.2631mg 0%
Potassium 526.3157mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 66.7%
Carbs: 33.3%