1 serving (76 grams) contains 140 calories, 13.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1562.5 mg | 67% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.1 g | ||
| protein | 40.6 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.3 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy sausages
Soy sausages are a plant-based alternative to traditional meat sausages, crafted primarily from soy protein, seasonings, and natural binders. Originating from vegetarian and vegan dietary traditions, they imitate the taste and texture of their meat counterparts while catering to diverse cuisines, from breakfast staples to international dishes. Soy sausages are cholesterol-free and often lower in saturated fat, making them a heart-healthy option compared to regular sausages. They are also rich in protein, essential amino acids, and sometimes fortified with vitamins like B12 and iron, nutrients often sought by those on plant-based diets. However, some varieties may contain added sodium, oils, or preservatives, so it’s wise to check labels for healthier options. Suitable for grilling, frying, or baking, soy sausages offer a versatile and nutritious choice for those looking to reduce meat consumption without sacrificing flavor.
