1 serving (76 grams) contains 140 calories, 13.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1562.5 mg | 67% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.1 g | ||
| protein | 40.6 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy sausage
Soy sausage is a plant-based alternative to traditional meat sausages, made primarily from soy protein, vegetable oils, and various seasonings to replicate the flavor and texture of pork or beef sausage. Originally popularized in vegetarian and vegan cuisines, soy sausage has become a versatile ingredient in dishes ranging from breakfast platters to pasta recipes. Packed with protein, it is a great option for those seeking meat substitutes without sacrificing nutrition. It is typically low in saturated fat compared to its meat counterpart and contains no cholesterol, making it a heart-healthy choice. However, soy sausage can be high in sodium depending on its preparation, so moderation is key for individuals monitoring salt intake. Available in a variety of flavors and styles, it caters to global culinary traditions while supporting environmentally-conscious eating habits.
