One cup of Soy saurce is around 236.6 grams and contains approximately 135.0 calories, 15.8 grams of protein, 1.0 grams of fat, and 15.8 grams of carbohydrates.
Soy Sauce is a rich, savory condiment made from fermented soybeans, wheat, salt, and water. Originating from East Asia, it has become a staple in cuisines around the world, enhancing everything from stir-fries to sushi. Packed with umami flavor, it adds depth to your dishes while being low in calories. However, it's important to watch the sodium content, as some varieties can be high in salt. Embrace the bold taste of Soy Sauce and elevate your culinary creations with this timeless ingredient!
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Nutrition Information
Calories |
135.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14510.7 mg | 630% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
