1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 1411.8 mg | 61% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 5.9 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soy Sauce Stir Fry Chicken is a flavorful dish inspired by Asian cuisine, known for its simplicity and versatility. This recipe typically features tender chicken pieces stir-fried with fresh vegetables like bell peppers, broccoli, and carrots in a savory sauce made from soy sauce, garlic, ginger, and a hint of sesame oil. Often served with rice or noodles, this dish balances protein-rich chicken with nutrient-dense vegetables. The dish is relatively healthy, offering lean protein and vitamins from the vegetables. However, traditional soy sauce can be high in sodium, which may be a concern for those monitoring salt intake. Using reduced-sodium soy sauce or adding more vegetables can make this dish even more nutritious. Soy Sauce Stir Fry Chicken is a quick and satisfying meal that celebrates bold flavors while providing essential nutrients for a balanced diet.