Soy sauce stir fry chicken

Soy sauce stir fry chicken

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
35.3
protein
11.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 1411.8 mg 61%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.0%
47.9%
36.0%
Fat: 106 cal (36.0%)
Protein: 141 cal (47.9%)
Carbs: 47 cal (16.0%)

About Soy sauce stir fry chicken

Soy Sauce Stir Fry Chicken is a flavorful dish inspired by Asian cuisine, known for its simplicity and versatility. This recipe typically features tender chicken pieces stir-fried with fresh vegetables like bell peppers, broccoli, and carrots in a savory sauce made from soy sauce, garlic, ginger, and a hint of sesame oil. Often served with rice or noodles, this dish balances protein-rich chicken with nutrient-dense vegetables. The dish is relatively healthy, offering lean protein and vitamins from the vegetables. However, traditional soy sauce can be high in sodium, which may be a concern for those monitoring salt intake. Using reduced-sodium soy sauce or adding more vegetables can make this dish even more nutritious. Soy Sauce Stir Fry Chicken is a quick and satisfying meal that celebrates bold flavors while providing essential nutrients for a balanced diet.