Soy sauce reduced sodium

Soy sauce reduced sodium

Condiment

Item Rating: 60/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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157.7
calories
15.8
protein
15.8
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7886.4 mg 342%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.2 mg 17%
Potassium 1577.3 mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

50.0%
50.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 63 cal (50.0%)
Carbs: 63 cal (50.0%)

About Soy sauce reduced sodium

Soy sauce reduced sodium is a versatile condiment stemming from East Asian cuisine, particularly prominent in Chinese, Japanese, and Korean cooking. Made from fermented soybeans, wheat, water, and salt, this variety is specially formulated to maintain its rich umami flavor while containing less sodium than regular soy sauce, making it a more heart-friendly option for those looking to limit their salt intake. It adds depth to stir-fries, marinades, dips, and soups, enhancing dishes with its savory profile. While reduced sodium soy sauce is a better choice for managing sodium consumption, it still contains notable levels of salt and should be used in moderation, especially for individuals watching their blood pressure. It provides minimal calories and no fat, making it suitable for various dietary preferences such as vegetarian and vegan lifestyles. Packed with flavor, this condiment is a staple in kitchens aiming for healthier, flavorful cooking.