Soy sauce pork belly

Soy sauce pork belly

Dinner

Item Rating: 44/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
634.9
calories
23.8
protein
15.9
carbohydrates
55.6
fat

Nutrition Information

1 cup (238.1g)
Calories
634.9
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 1904.8 mg 82%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

9.6%
14.4%
75.9%
Fat: 500 cal (75.9%)
Protein: 95 cal (14.4%)
Carbs: 63 cal (9.6%)

About Soy sauce pork belly

Soy Sauce Pork Belly is a rich and flavorful dish originating from East Asian cuisines, particularly Chinese and Taiwanese traditions. It features tender pork belly simmered in a savory sauce made with soy sauce, garlic, ginger, and spices such as star anise, often paired with sugar for balance. The dish is known for its melt-in-your-mouth texture and aromatic profile, offering a harmonious blend of salty, sweet, and umami flavors. While pork belly is naturally high in fat, which contributes to its signature taste and texture, it’s also calorie-dense and best enjoyed in moderation. Soy sauce provides sodium, which should be considered for individuals tracking their salt intake. On the upside, the dish features ingredients like ginger and garlic, known for their anti-inflammatory and immune-supporting properties. Often served with steamed rice or greens, it can be part of a balanced meal when paired with fiber-rich sides.