Soy sauce packet

Soy sauce packet

Condiment

Item Rating: 61/100

1 serving (9 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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270.3
calories
27.0
protein
27.0
carbohydrates
0
fat

Nutrition Information

1 cup (243.2g)
Calories
270.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23756.8 mg 1032%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.7 mg 15%
Potassium 1081.1 mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

50.0%
50.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 108 cal (50.0%)
Carbs: 108 cal (50.0%)

About Soy sauce packet

Soy sauce packets contain a small portion of soy sauce, a salty, umami-rich condiment originating from Chinese cuisine and widely used in East Asian cooking. Made primarily from fermented soybeans, wheat, salt, and water, the sauce offers a complex flavor that enhances dishes like sushi, stir-fries, and noodles. While its savory taste is a staple in many meals, soy sauce is high in sodium, which can contribute to high blood pressure if consumed excessively. Some variants contain additives or preservatives, though low-sodium and gluten-free options are available. Soybeans themselves provide protein and certain antioxidants, but the fermentation process may reduce some of these nutrients. Conveniently packaged for single use, these packets are ideal for on-the-go meals but should be used sparingly to maintain a balanced diet.