Soy sauce

Soy sauce

Soy sauce is categorized as a Condiment.

Item Rating: 63/100

1 serving (6 grams) contains 3 calories, 0.5 grams of protein, 0.0 grams of fat, and 0.3 grams of carbohydrates.

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145.9
calories
23.2
protein
14.3
carbohydrates
0.8
fat

Nutrition Information

1 cup (256.0g)
Calories
145.9
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 9216.0 mg 400%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 1.8 g 6%
Sugars 1.3 g
protein 23.2 g 46%
Vitamin D 0 mcg 0%
Calcium 76.8 mg 5%
Iron 3.5 mg 19%
Potassium 901.1 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

36.4%
59.0%
4.6%
Fat: 7 cal (4.6%)
Protein: 92 cal (59.0%)
Carbs: 57 cal (36.4%)

About Soy sauce

Soy sauce is a savory liquid condiment originating from China over 2,000 years ago and widely used in East Asian cuisine. It is traditionally brewed from soybeans, wheat, salt, and a fermenting agent, though some modern varieties may incorporate additives. Rich in umami flavor, soy sauce enhances dishes ranging from stir-fries to sushi. Nutritionally, soy sauce is low in calories but high in sodium, with a single tablespoon containing roughly 900 milligrams of sodium—over a third of the recommended daily intake. While it provides trace amounts of protein and antioxidants, excessive consumption may contribute to high blood pressure due to its salt content. Reduced-sodium versions are available for those monitoring their intake. Soy sauce is also a source of flavor without added fats, making it a versatile component in balanced diets when used in moderation.