Soy sauce low sodium

Soy sauce low sodium

Condiment

Item Rating: 62/100

1 serving (15 grams) contains 10 calories, 2.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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157.7
calories
31.5
protein
15.8
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7886.4 mg 342%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

33.4%
66.6%
0.0%
Fat: 0 cal (0.0%)
Protein: 126 cal (66.6%)
Carbs: 63 cal (33.4%)

About Soy sauce low sodium

Soy Sauce Low Sodium is a savory, umami-rich condiment originating from East Asian cuisine, widely used in stir-fries, marinades, dressings, and dipping sauces. Made from fermented soybeans, wheat, water, and salt, this variety contains reduced sodium compared to traditional soy sauce, making it a better option for those monitoring their salt intake. Despite the lower sodium content, it maintains the rich, complex flavor essential in many Asian recipes. While it provides small amounts of protein and antioxidants from soy fermentation, it's important to consume soy sauce in moderation due to its still considerable sodium levels. Low-sodium soy sauce can be a flavorful alternative for individuals seeking to reduce their salt consumption while enjoying a staple of Asian cooking. For optimal health benefits, pair it with fresh, nutrient-dense ingredients in balanced meals.