Soy sauce grilled tempeh

Soy sauce grilled tempeh

Dinner

Item Rating: 70/100

1 serving (100 grams) contains 195 calories, 18.2 grams of protein, 10.8 grams of fat, and 9.4 grams of carbohydrates.

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487.5
calories
45.5
protein
23.5
carbohydrates
27
fat

Nutrition Information

1 cup (250g)
Calories
487.5
% Daily Value*
Total Fat 27 g 34%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1950 mg 84%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.5 g 16%
Sugars 5.2 g
protein 45.5 g 91%
Vitamin D 0 mcg 0%
Calcium 275 mg 21%
Iron 6.8 mg 37%
Potassium 950 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

18.1%
35.1%
46.8%
Fat: 243 cal (46.8%)
Protein: 182 cal (35.1%)
Carbs: 94 cal (18.1%)

About Soy sauce grilled tempeh

Soy Sauce Grilled Tempeh is a flavorful and nutrient-packed dish that showcases the versatility of tempeh, a protein-rich fermented soybean product originating from Indonesian cuisine. Marinated in a savory mix of soy sauce, garlic, ginger, and optional hints of sweetness like maple syrup or brown sugar, the tempeh is grilled to perfection, yielding a smoky, caramelized exterior. Tempeh is a standout ingredient due to its high protein content, gut-healthy probiotics, and robust texture, making it an excellent plant-based protein alternative. The soy sauce marinade adds depth of flavor but can be high in sodium, so opting for a low-sodium variety can enhance its nutritional profile. Perfect in salads, grain bowls, or alongside roasted vegetables, Soy Sauce Grilled Tempeh offers a healthy, balanced addition to meals, celebrated for its nutrient-density and bold taste.