1 serving (100 grams) contains 195 calories, 18.2 grams of protein, 10.8 grams of fat, and 9.4 grams of carbohydrates.
Calories |
487.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 27 g | 34% | |
Saturated Fat | 5.2 g | 26% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1950 mg | 84% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 4.5 g | 16% | |
Sugars | 5.2 g | ||
protein | 45.5 g | 91% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 275 mg | 21% | |
Iron | 6.8 mg | 37% | |
Potassium | 950 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soy Sauce Grilled Tempeh is a flavorful and nutrient-packed dish that showcases the versatility of tempeh, a protein-rich fermented soybean product originating from Indonesian cuisine. Marinated in a savory mix of soy sauce, garlic, ginger, and optional hints of sweetness like maple syrup or brown sugar, the tempeh is grilled to perfection, yielding a smoky, caramelized exterior. Tempeh is a standout ingredient due to its high protein content, gut-healthy probiotics, and robust texture, making it an excellent plant-based protein alternative. The soy sauce marinade adds depth of flavor but can be high in sodium, so opting for a low-sodium variety can enhance its nutritional profile. Perfect in salads, grain bowls, or alongside roasted vegetables, Soy Sauce Grilled Tempeh offers a healthy, balanced addition to meals, celebrated for its nutrient-density and bold taste.