Soy sauce eggplant

Soy sauce eggplant

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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190.5
calories
3.2
protein
15.9
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1269.8 mg 55%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 6.3 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.4%
6.7%
59.9%
Fat: 114 cal (59.9%)
Protein: 12 cal (6.7%)
Carbs: 63 cal (33.4%)

About Soy sauce eggplant

Soy Sauce Eggplant is a flavorful dish that originates from East and Southeast Asian cuisine, commonly featured as a side or vegetarian main. It typically consists of tender eggplant slices stir-fried or braised in a savory soy sauce-based glaze, often combined with garlic, ginger, chili, and sesame oil for depth of flavor. Some variations may include sugar for a hint of sweetness or vinegar for a tangy balance. Eggplants are nutrient-rich, offering antioxidants, fiber, and low calories, making them beneficial for digestion and overall health. However, dishes prepared with significant oil or added sugar might elevate calorie and sodium content. Opting for minimal oil and low-sodium soy sauce can make this dish a healthier choice. Soy Sauce Eggplant brings a dynamic blend of taste and texture that pairs well with steamed rice or noodles, making it a versatile option in wholesome meal planning.