Soy sauce dip

Soy sauce dip

Appetizer

Item Rating: 60/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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157.7
calories
15.8
protein
15.8
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14195.6 mg 617%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 788.6 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

50.0%
50.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 63 cal (50.0%)
Carbs: 63 cal (50.0%)

About Soy sauce dip

Soy sauce dip is a flavorful accompaniment commonly used in East Asian cuisine, particularly in Chinese, Japanese, and Korean dishes. It typically combines soy sauce with ingredients such as vinegar, sesame oil, minced garlic, or chili flakes. This versatile dip is a source of umami, enhancing the taste of dumplings, sushi, or grilled meats. Nutritionally, soy sauce dip is low in calories and contains trace amounts of protein. However, its high sodium content can be a concern for individuals monitoring salt intake or managing blood pressure. Some variations may include added sugar or oils, contributing to additional calories. Selecting low-sodium soy sauce or balancing it with fresh ingredients like lime juice can make it a lighter option. While it adds depth and complexity to dishes, moderation is key due to its bold flavor and sodium levels.