1 serving (255 grams) contains 273 calories, 16.7 grams of protein, 2.3 grams of fat, and 45.9 grams of carbohydrates.
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 40.8 mg | 13% | |
| Sodium | 854.2 mg | 37% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 4.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.2 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 408 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy sauce chicken
Soy Sauce Chicken is a flavorful dish originating from Chinese cuisine, often enjoyed across Asia and beyond. This dish is made by braising chicken in a rich mixture of soy sauce, ginger, garlic, star anise, and sugar, creating a delicate balance of salty, savory, and slightly sweet flavors. The marinade imparts a deep umami taste and a glossy coating to the chicken. While soy sauce adds depth, it is high in sodium, which may not be ideal for individuals monitoring their salt intake. The chicken provides a good source of protein, essential for muscle repair and development, but depending on preparation, the fat content can vary, with skin-on chicken pieces contributing additional calories. Pairing Soy Sauce Chicken with steamed vegetables or whole grains, like brown rice, can enhance its nutritional profile. This dish showcases traditional cooking techniques while offering versatile flavors ideal for a wholesome or indulgent meal.
