1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy sauce beancurd
Soy Sauce Beancurd, also known as tofu marinated in soy sauce, is a flavorful dish commonly found in East Asian cuisine, particularly Chinese and Taiwanese cooking. This versatile food features firm or pressed tofu soaked in a rich blend of soy sauce, garlic, ginger, and optional fragrant spices such as star anise or chili peppers. The result is a savory, umami-packed delicacy often served as a side dish or snack. Tofu is a plant-based protein source, rich in essential amino acids, calcium, and iron, making it a nutritious choice for vegetarians and vegans. Soy sauce adds depth of flavor but contains sodium, so moderation is key for those monitoring salt intake. Depending on preparation, additional sugar or oil may affect its healthfulness. Overall, Soy Sauce Beancurd is a delicious way to enjoy tofu while incorporating bold, regional flavors.
