One cup of Soy sauce and worcheshire sauce is around 512 grams and contains approximately 280 calories, 46.4 grams of protein, 1.6 grams of fat, and 28.3 grams of carbohydrates.
Soy Sauce and Worcestershire Sauce are two savory condiments that enhance the flavor of countless dishes. Soy sauce, originating from China, is made from fermented soybeans, wheat, salt, and water, offering a rich umami taste that's perfect for stir-fries and marinades. In contrast, Worcestershire sauce hails from England, blending vinegar, molasses, anchovies, and spices for a tangy, complex flavor great in dressings and sauces. While both add depth to meals, keep in mind that they can be high in sodium. However, they also bring antioxidants and fermentation benefits to the table, making them flavorful additions in moderation.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18432 mg | 801% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.6 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 1802.2 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
