Nutrition Facts for Soy sauce and worcheshire sauce
Image of Soy sauce and worcheshire sauce

Soy sauce and worcheshire sauce

Item Rating: 65/100

One cup of Soy sauce and worcheshire sauce is around 237 grams and contains approximately 132 calories, 25 grams of protein, 1.3 grams of fat, and 13 grams of carbohydrates.

Soy Sauce and Worcestershire Sauce are two savory condiments that enhance the flavor of countless dishes. Soy sauce, originating from China, is made from fermented soybeans, wheat, salt, and water, offering a rich umami taste that's perfect for stir-fries and marinades. In contrast, Worcestershire sauce hails from England, blending vinegar, molasses, anchovies, and spices for a tangy, complex flavor great in dressings and sauces. While both add depth to meals, keep in mind that they can be high in sodium. However, they also bring antioxidants and fermentation benefits to the table, making them flavorful additions in moderation.

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Nutrition Facts

Serving size (236.8421g)
Amount per serving % Daily Value*
Calories 131.5791
Total Fat 1.3159g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11565.7894mg 0%
Total Carbohydrate 13.158g 0%
Dietary Fiber 1.3159g 0%
Total Sugars 0.7894g
Protein 25.0001g 0%
Vitamin D 0IU 0%
Calcium 52.6315mg 0%
Iron 5.2631mg 0%
Potassium 486.8422mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%
Protein: 60.8%
Carbs: 32.0%