Soy sauce and onions
Soy sauce and onions do not fit into a traditional food category as they are ingredients commonly used in cooking. Therefore, the appropriate category in this case would be an empty string ("").
1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13952.4 mg | 606% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy sauce and onions
Soy sauce and onions is a savory combination commonly seen in Asian-inspired cuisine. Soy sauce, a fermented condiment made from soybeans, wheat, salt, and water, lends a rich umami flavor, while onions enhance dishes with their natural sweetness and earthy sharpness. This pairing is versatile and used in stir-fries, marinades, and sauces. From a nutritional perspective, soy sauce is low in calories but high in sodium, which may not be ideal for individuals monitoring their salt intake; however, it does contribute trace amounts of minerals like manganese and vitamin B6. Onions are nutrient-dense, offering vitamin C, antioxidants, and compounds supporting heart health and immunity. Together, they create a flavorful foundation for recipes but should be enjoyed in moderation, especially if reducing sodium is a dietary goal. Opting for low-sodium soy sauce or balancing the dish with other fresh ingredients can improve its overall nutritional profile.
