1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy pudding
Soy pudding is a silky, plant-based dessert popular in East Asian cuisine, particularly in Chinese and Japanese culinary traditions. Made primarily from soy milk and a thickening agent like agar-agar, gelatin, or cornstarch, it offers a light, creamy texture that is often subtly sweetened with sugar or paired with toppings like fresh fruit, syrup, or nuts. Soy pudding is rich in protein and contains essential amino acids derived from soybeans, making it a nutritious alternative to dairy-based desserts. It also provides key vitamins and minerals such as iron, calcium, and magnesium, while being low in saturated fat and cholesterol-free. However, its sugar content may vary depending on preparation, so individuals monitoring sugar intake should check ingredient levels. Versatile and naturally gluten-free, soy pudding appeals to health-conscious eaters and those seeking vegan-friendly options, harmonizing taste and nutrition in every spoonful.
