1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 2.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 48 g | 171% | |
| Sugars | 12 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 36 mg | 200% | |
| Potassium | 4800 mg | 102% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy protein
Soy protein is a plant-based protein derived from soybeans, a staple in East Asian cuisine with widespread global use. It’s made by processing soybeans to remove fat while preserving the high protein content, offering an excellent alternative to animal proteins. Rich in essential amino acids, soy protein supports muscle growth, tissue repair, and overall health. It contains isoflavones, compounds linked to heart health and hormonal balance, though excessive intake may impact thyroid function in some individuals. Naturally low in saturated fat, soy protein is often used in vegetarian and vegan diets, incorporated into products like tofu, soy milk, protein shakes, and meat substitutes. It's a high-quality protein choice, particularly for those seeking plant-based nutrition, but moderation is key for balanced health due to concerns surrounding high soy consumption and potential allergenic properties. Always pair it with a variety of other nutrient-rich foods for optimal dietary benefits.
