Nutrition Facts for Soy protein
Image of Soy protein

Soy protein

Item Rating: 73/100

One cup of Soy protein is around 240 grams and contains approximately 960 calories, 192 grams of protein, 12 grams of fat, and 16 grams of carbohydrates.

Soy Protein is a plant-based powerhouse derived from soybeans, packed with essential amino acids and a rich source of protein. Originating from East Asia, it features prominently in various cuisines, from tofu stir-fries to miso soups. This versatile protein is low in saturated fats and cholesterol-free, making it an excellent choice for heart health. With its ability to support muscle growth and weight management, Soy Protein is perfect for everyone, from athletes to those seeking a healthier lifestyle. Embrace the benefits of this nutritional gem and elevate your meals with Soy Protein!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 960
Total Fat 12g 0%
Saturated Fat 4.0001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1600.0001mg 0%
Total Carbohydrate 16.0001g 0%
Dietary Fiber 7.9999g 0%
Total Sugars 0g
Protein 192g 0%
Vitamin D 0IU 0%
Calcium 480mg 0%
Iron 31.9999mg 0%
Potassium 799.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%
Protein: 81.7%
Carbs: 6.8%