1 serving (30 grams) contains 109 calories, 27.0 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
436.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0.1 g | ||
| protein | 108 g | 216% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 17.4 mg | 96% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy protein isolate
Soy Protein Isolate is a high-quality, plant-based protein derived from defatted soybeans through a purification process that removes most fats and carbohydrates, resulting in a concentrated protein source. Popular in vegetarian, vegan, and health-conscious diets, it originates from soybeans, which have been widely used in East Asian cuisine for centuries. Soy Protein Isolate is rich in essential amino acids, supporting muscle growth and repair, making it a staple in fitness and wellness supplements. It’s low in fat and carbohydrates, cholesterol-free, and lactose-free, suitable for individuals with dietary restrictions. However, excessive consumption may raise concerns due to potential allergens or the presence of phytoestrogens, which mimic estrogen in the body. It is a versatile ingredient used in protein powders, meal replacements, and fortified foods, offering a plant-based alternative to traditional animal-based proteins while promoting sustainable nutrition practices.
