Nutrition Facts for Soy protein granules
Image of Soy protein granules

Soy protein granules

Item Rating: 88/100

One cup of Soy protein granules is around 240 grams and contains approximately 804 calories, 125 grams of protein, 2.9 grams of fat, and 73 grams of carbohydrates.

Soy Protein Granules are a versatile and nutritious plant-based protein source derived from whole soybeans. Rich in essential amino acids, these granules make an excellent alternative to meat, perfect for vegetarian and vegan diets. Originating from traditional Asian cuisine, they can easily be incorporated into a variety of dishes, from stir-fries to soups. A great source of fiber, they help support digestive health and can aid in weight management. Low in saturated fat and cholesterol-free, Soy Protein Granules are a heart-healthy choice for anyone looking to boost their protein intake naturally. Elevate your meals with the power of soy!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 804
Total Fat 2.88g 0%
Saturated Fat 0.48g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 240mg 0%
Total Carbohydrate 72.96g 0%
Dietary Fiber 16.8g 0%
Total Sugars 16.8g
Protein 124.8g 0%
Vitamin D 0IU 0%
Calcium 664.8mg 0%
Iron 37.68mg 0%
Potassium 5280mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%
Protein: 61.1%
Carbs: 35.7%