1 serving (30 grams) contains 135 calories, 12.0 grams of protein, 6.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 18 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6 mg | 33% | |
| Potassium | 1800 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy powder
Soy powder is a versatile and nutrient-rich ingredient made from finely ground soybeans. Originating from East Asian cuisines, it has become a global favorite in health-conscious diets due to its high protein content and ability to serve as a plant-based alternative to dairy and animal proteins. Packed with essential amino acids, vitamins, and minerals like calcium, iron, and potassium, soy powder supports muscle growth, energy, and bone health. Additionally, its low cholesterol and saturated fat content make it heart-friendly. It also contains isoflavones, which may promote hormonal balance and support overall well-being. Popular in smoothies, baked goods, and vegan recipes, soy powder is valued for its creamy texture and neutral taste. However, moderation is advised for individuals with soy allergies or those sensitive to excess phytoestrogens. Always check the label for additives or sweeteners to ensure you’re choosing pure and minimally processed options for optimal health benefits.
