1 serving (100 grams) contains 124 calories, 11.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy patty
Soy Patty is a protein-rich meat alternative made primarily from soybeans, offering a nutritious option for vegetarians and health-conscious individuals. Typically crafted from soy protein isolate or textured soy protein, it may include additional ingredients like spices, grains, and binders for flavor and consistency. Originating as a plant-based adaptation to traditional patties, soy patties are common in vegan and vegetarian cuisine across various cultures. High in protein and fiber, they are low in saturated fat and cholesterol-free, making them heart-healthy and supportive of muscle health. Fortified versions may also provide essential nutrients like iron and B vitamins. However, some variants may contain added sodium or preservatives, which could be a concern for those monitoring their intake. Soy patties are versatile, fitting well in burgers, salads, or standalone meals, offering a flavorful and nutritious way to embrace plant-based eating.
