Soy paper

Soy paper

Snack

Item Rating: 90/100

1 serving (5 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

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714.3
calories
47.6
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 23.8 g 85%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 9.5 mg 52%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

32.0%
32.0%
36.0%
Fat: 214 cal (36.0%)
Protein: 190 cal (32.0%)
Carbs: 190 cal (32.0%)

About Soy paper

Soy paper is a thin, edible wrapper made from soybean flour, soy protein, and other plant-based ingredients. Originating from East Asian cuisine, it is often used as an alternative to seaweed in sushi rolls, offering a mild flavor and smooth texture that complements a variety of fillings. Soy paper is gluten-free, low in calories, and contains small amounts of protein, making it a suitable option for those with dietary restrictions or specific health goals. Its vibrant colors are typically derived from natural food dyes, enhancing the aesthetic appeal of dishes. While soy paper is not a significant source of vitamins or minerals, its lightweight nature makes it a lower-calorie choice compared to traditional rice-based wrappers. A versatile ingredient, soy paper allows for creative culinary expression without overpowering flavors, making it a popular addition to fusion dishes and modern sushi presentations.