1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
157.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 78.9 mg | 3% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 12.6 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.6 mg | 18% | |
Iron | 1.9 mg | 10% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soy Milk Yogurt is a dairy-free alternative made from fermented soy milk, offering a creamy texture similar to traditional yogurt. Originating from East Asian cuisine, it has gained worldwide popularity among those seeking plant-based or lactose-free options. Rich in protein from soybeans, it also contains probiotics that support digestive health. Soy Milk Yogurt is naturally low in saturated fat and cholesterol, making it heart-friendly. It typically provides essential nutrients like calcium, vitamin D (if fortified), and iron. However, some varieties may include added sugars or artificial flavorings, so choosing unsweetened options is recommended for balanced health. Ideal for vegans or those with dairy allergies, this versatile yogurt can be enjoyed plain, sweetened, or in savory dishes.