Soy milk yoghurt

Soy milk yoghurt

Dairy

Item Rating: 77/100

1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.

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157.7
calories
9.5
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 1.6 g 5%
Sugars 12.6 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 1.9 mg 10%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

48.5%
24.4%
27.1%
Fat: 42 cal (27.1%)
Protein: 38 cal (24.4%)
Carbs: 75 cal (48.5%)

About Soy milk yoghurt

Soy Milk Yogurt is a dairy-free alternative made from fermented soy milk, offering a creamy texture similar to traditional yogurt. Originating from East Asian cuisine, it has gained worldwide popularity among those seeking plant-based or lactose-free options. Rich in protein from soybeans, it also contains probiotics that support digestive health. Soy Milk Yogurt is naturally low in saturated fat and cholesterol, making it heart-friendly. It typically provides essential nutrients like calcium, vitamin D (if fortified), and iron. However, some varieties may include added sugars or artificial flavorings, so choosing unsweetened options is recommended for balanced health. Ideal for vegans or those with dairy allergies, this versatile yogurt can be enjoyed plain, sweetened, or in savory dishes.