Nutrition Facts for Soy milk unsweetened
Image of Soy milk unsweetened

Soy milk unsweetened

Item Rating: 84/100

One cup of Soy milk unsweetened is around 240 grams and contains approximately 80 calories, 7 grams of protein, 4 grams of fat, and 4 grams of carbohydrates.

Soy Milk Unsweetened is a creamy, plant-based beverage derived from whole soybeans. Originating from East Asia, it’s a popular choice for those seeking a dairy-free alternative. Packed with protein and essential amino acids, this unsweetened option contains no added sugars, making it heart-healthy and perfect for maintaining balanced nutrition. It's versatile in the kitchen—great in smoothies, coffee, or even as a base for sauces. With its rich flavor and creamy texture, Soy Milk Unsweetened offers a delicious way to enjoy the goodness of soy without any guilt.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 79.9999
Total Fat 4.0001g 0%
Saturated Fat 0.4999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 90mg 0%
Total Carbohydrate 4.0001g 0%
Dietary Fiber 1.9999g 0%
Total Sugars 1.0001g
Protein 7.0001g 0%
Vitamin D 120IU 0%
Calcium 300mg 0%
Iron 1.2mg 0%
Potassium 300mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 35.0%
Carbs: 20.0%