1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
Calories |
80.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.0 g | 5% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 90 mg | 3% | |
Total Carbohydrates | 4.0 g | 1% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 1.0 g | ||
protein | 7.0 g | 14% | |
Vitamin D | 120 mcg | 600% | |
Calcium | 300 mg | 23% | |
Iron | 1.2 mg | 6% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soy Milk Unsweetened is a plant-based beverage made from whole soybeans or soy protein isolate, water, and natural stabilizers. Originating in East Asia, it has become a staple in many cuisines worldwide. Naturally lactose-free, it serves as a dairy-free alternative for individuals with lactose intolerance or those following vegan diets. Unsweetened soy milk is low in sugars and saturated fats while being rich in high-quality plant protein, essential amino acids, and often fortified with calcium, vitamin D, and B12 for added nutritional benefits. It may support heart health due to its isoflavones, which are plant compounds linked to improved cholesterol levels. However, individuals allergic to soy or sensitive to its hormonal effects should consume it with caution. Its creamy texture and subtle nutty taste make it versatile for drinking, cooking, or adding to smoothies and coffee.